by Shawn Gossman | Jun 5, 2025 | Fitness
Rode My Road Bike Today I went to Bike World in Paducah today to get cleats for my road bike shoes. I ended up buying mountain bike pedals instead and had them installed on mt road bike. I find those shoes to be way more comfortable and easier to clip in and out. I...
by Shawn Gossman | Jun 2, 2025 | Fitness
I Ride Bikes I’m a cyclist. I’ve been a cyclist for around 15 years. I rode as a kid before that, but it wasn’t as serious as it is now. I started cycling as an adult to improve my health and fitness. My health story is unique. I was healthy and skinny as a kid and...
by Shawn Gossman | May 31, 2025 | Fitness
Training for a Half Marathon (Run #3) My third training session was better than my first but not better than my second. If you don’t know, I’m training for a half-marathon trail running race in August. I’m 40 years old, and while I hike and bike a lot, I’ve never...
by Shawn Gossman | May 29, 2025 | Fitness
Training for a Half Marathon (Run #2) My second training session was better than my first. I ran the same route at the same location so that I could start comparing stats on Strava and Garmin. I did better. By minutes, too! I’m actually starting to notice that I’m...
